Mediterranean Lifestyle Resources

Providing Insightful Information About The Mediterranean Lifestyle

A Guide To All Things Gourmet

O&CO. is the purveyor of gourmet Mediterranean foods ranging from extra virgin olive oils, flavored balsamic vinegars, spreads, crackers and truffles. Read More...

Living And Eating The Mediterranean Way

Many Mediterranean foods have been found to be a staple in a heart-healthy lifestyle. The Mediterranean diet, rich in fruits, nuts, vegetables and olive oil, is hailed by both food and health experts alike as a nutritious (and delicious) way to ward off heart disease, high blood pressure and Alzheimer’s disease. Read More...

Capers: A Flavor Staple in Mediterranean Cooking

A caper is the unripen flower bud of a perennial plant native to some parts of Asia and the Mediterranean. Read More...

The Mediterranean Lifestyle

It’s been shown that individuals who live in Mediterranean countries and those who eat a Mediterranean diet enjoy better health. Read More...

Mediterranean Diet Leads To Longevity and Good Health

It’s been shown that individuals who live in Mediterranean countries and those who eat a Mediterranean diet enjoy better health. Read More...

Incorporating Healthy Mediterranean Cuisine

While much of the Mediterranean cuisine is steeped in history and ancient traditions it has evolved to a more modern blend of culinary practices peppered with tradition. Read More...

Easy Mediterranean Menu How-Tos

Rather than loading up on heavy meals at breakfast time, a Mediterranean diet is much lighter. Consider adding fresh berries into plain yogurt and drizzling it with one of the flavorful honeys available from O&CO. Read More...

Food Trends: What’s Hot This Year!

A Mediterranean-inspired diet and lifestyle is one that is easy to jump right into and requires little fancy food preparation or culinary skills other than learning to incorporate extra virgin olive oil, sea salt and herb mixtures to enhance the flavor of the foods you’re preparing. Read More...

The Mediterranean Tapenades

As part of a Mediterranean lifestyle and eating plan, tapenades should be part of your meals as a gourmet condiment. Tapenades originate in Provence (southern France) on the Mediterranean. Read More...